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Class descriptions



Body–Mind YOGA:  A purely physical Yoga class. The instructors will take everyone through a range of exercises to develop your flexibility, balance, co–ordination, strength & control. Definitely not to be missed.


Pilates: Developing the bodies Core, flexibility, posture and muscular strength. This very popular floor based class runs 3 times every week.


Swiss Ball and TRX: All exercise are performed using the Swiss Ball or the TRX and in this class every muscle group will be hit to help strengthen the core and increase balance while burning calories.


Kettlebells: This class can be used for several different training objectives: weight loss, strength and shaping up. It is an all over body workout that will ensure you melt that unwanted body fat and leave you feeling energised. So come along and burn heaps of calories, develop explosive strength and speed; work muscles you never knew existed and increase your hand eye co–ordination.

 

 Body Tone / Stretch & Tone:  Suitable for a beginner  to intermediate level. A complete body workout will be achieved with the emphasis on toning.

 

 Bootcamp+: Is back–to–basics fitness, a workout experience and a far cry from a casual gym routine. Bootcamp is about fast effective exercise, so you can burn the maximum amount of fat, in a short but intense period of time, while gaining lean muscle. We use a combination of bodyweight exercise and barbells. *** NOT FOR THE FAINT HEARTED*** 

CHALLENGE      FOCUS      SUCCEED

 

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